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If possible, get up and move around your office at least one time per hour to keep your stress down. While sitting at your desk, you can do relaxation and stretching exercises. Replace your caffeinated coffee and soda with water. Leave the work in the office if you can. If you have days off, then take them. Avoid social situations where the talk will revolve around work. Deep breathing and relaxation techniques can help you relieve your stress levels even while sitting at your desk. The link between stress and metabolic diseases is strong. One reason is that stressed people do not take proper care of themselves by exercising and eating well. This, along with the stress increases your blood sugar levels, too. The key to keeping your blood sugar levels stable and to prevent diabetes is to learn how to deal with stress.
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